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While one mint (10mg) may be enough for new users or those who are sensitive, a more common dose begins at two mints (20 mg). Most will feel effects within 20 minutes, and we suggest waiting 30 minutes before deciding to take more. After a few times you’ll learn the ideal dose for you, usually between one and five mints. You can find a more detailed discussion in our blog.
This product is not for use by or sale to persons under the age of 18. This product should be used only as directed on the label. It should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor's advice should be sought before using this and any supplemental dietary product.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. Individual results will vary.